About Me

I have always been someone who loves to exercise.  It has been my outlet for stress and anxiety, especially as a busy mom and teacher.    

My love and understanding of Nutrition, on the other hand, has been an evolving process.  As a child, I was a ridiculously picky eater. It has taken years to expand my palette to enjoy a wide variety of different foods. Now, there is nothing I love more than spending time in the kitchen and making foods that nourish my body and soul.

It wasn't until after I had my first daughter that I started to explore the world of nutrition, and it has opened a whole new world for me. 

Tracking macros was my introduction to the world of nutrition.  I quickly realized that there was so much more to nutrition than making foods fit.  I ended up causing some damage to my gut and had to delve into the world of SIBO protocols.  It made me realize that so many people were struggling with digestion and hormones and I wanted to help them navigate their health journeys.    Since then, I have achieved my Personal Training Certification, and have studied to become a Certified Nutrition Practioner at the Institute of Holistic Nutrition.